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Exercising at Glo is one of the safest, most effective ways to achieve your fitness goals! Whether you are looking to lose fat, gain muscle, flexibility or just improve your overall health and well-being, Rochelle will design a fun and innovative way to get you the results you've always desired! Located in Martensville, convenience will be the key to help you reach your fitness goals!
Rochelle Wotherspoon is a certified personal trainer and fitness instructor with a passion for helping others feel good about themselves, and an undying love for fitness! Rochelle's approach to healthy living is reasonable and sensible. She advocates that exercise needs to be a lifestyle for everyone, and makes it her mission to find a solution for those with even the busiest of lives, while emphasizing the importance of everything in moderation (even chocolate)!
The Plan: Based on your body type, fitness level, and personal goals, Rochelle will coach and motivate you through your own unique and personalized training program, including nutritional coaching and constant motivation to keep you going!
Not interested in personal training? Rochelle offers innovative, energetic, and fun small group classes that will change the way you feel about your body forever!